Fall is in the air! Your ears will thank you for eating seasonal foods that help protect your hearing. Dark leafy greens are abundant in the fall. Your ears will thank you for indulging in these dark greens.

Beef up on spinach, kale, and arugula which are loaded with vitamins and antioxidants that protect your hearing and boost your immune system!

Here’s a favorite kale salad recipe to try:

Massaged Kale Salad

http://www.foodnetwork.com/recipes/aarti-sequeira/massaged-kale-salad-recipe-1952450

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